31 Aug

What do you know about Wheat?

260lbs_fv260_Side view

 

 

 

 

 

 

 

 

 

What do you know about the foods you eat and the affects they have on your body? This post, gives some insight about my personal experience and the harmful effects that Wheat can have on your well-being. The symptoms that I’m about to describe may be odd, but once you get a better understanding of what happens to your body after consuming wheat for prolonged periods of time anything goes.

Four years ago I weighed 260 lbs which my body held on to from several years prior. In November 2011 I noticed that I was getting physical reactions after eating almost everything that crossed my lips. Some of these reactions brought about stomach and abdominal pain from inflammation, bloating, rashes from my head to my toe, my eyes would turn red after consuming anything with sugar whether it was chocolate, pop, juice or a serving of fruit. I also recalled going to the hospital 3 times in one week after having problems breathing because my throat would swell shut. One of the most disturbing things that use to happen to me was that I started blacking-out at friends’ houses and once at a restaurant.

Read More

31 Aug

Learn how to meditate

meditateI believe that meditation should be practiced everyday for our daily wellbeing. Meditation can help balance us on a mental, physical and spiritual level. I look at it from the perspective that the mind is the gate keeper at the gates of the spirit and in order to pass through we have to quiet it to reach our true selves. We move through our lives connecting and disconnecting to things within and around us and in some instances to our peril. Without understanding who we are we are unable to make simple decisions within our lives. Sometimes we find that the choices we are considering or have considered has left us feeling unbalanced inside. These feelings leave what I would call strings, stagnant energy, and energetic blockages throughout the body.

To help release these energetic or physical disturbances the parasympathetic nervous system needs to be activated. Stimulation of the parasympathetic nervous system helps promote digestion and slows or shuts off non-essential functions within the body giving your body time to rebalance itself. This can be done through quieting the nervous system using meditation, yoga, energy work (Reiki, Jin Shin Jyutsu, etc.) or listening to positive relaxing music.

Read More